A kettle bell is a cast iron weight that looks like a cannonball with a handle. … In most situations, kettle bells are used for increasing grip strength, or for performing specific movements that are designed to build strength and endurance in the lower back, legs, and shoulders.
- When you swing kettle bells, your heart rate can come up as quick and as elevated as it would from any form of jump training.
- Kettle bells are great conditioning tools for developing cardio respiratory and muscular endurance.
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