Seated Chest Press by Muscle Machine

The Seated Chest Press Machine (Chest Press, Dumbbells Press) comes useful when you do not feel 100% comfy doing the barbell or dumbbell bench press when you wish to load very bigger weights and you cannot find anybody to spot you. In this exercise, the movement comes from the elbows and shoulders.

The chest press machine is probably one of the most popular of the weight lifting machines.